WorkOut Gently


Active Herts workouts are perfect for older adults and are also designed for people new to exercise. Simple, heart raising exercises mixed with mobility and stretching.

Andy Rix is an instructor the Herts Sports Partnership knows very well, and who has a wealth of experience! Click on the links below for a taste of what Andy and Active Herts have to offer:

Active Herts warm up (10 mins)

Active Herts main workout (30 mins)

Active Herts cool down (5 mins)

Active Herts stretches (10 mins)

You can find loads more videos and tutorials on Andy’s YouTube page, including chair based and low impact exercises as well as more advanced sessions to aim towards. Enjoy!