Come along and join this friendly creative dance group “New Connections” for the over 50s at Watford Museum. They meet every Wednesday from 10am – 11am.
This class explores gentle and fluid movement sequences that gradually increase joint mobility and muscular strength.
Each exercise can be easily adapted to suit each individual’s physical ability. All movements can be performed standing, seated or supported.
More importantly tea and coffee is provided after the session, giving time to unwind and socialise.
For more information and to book your place please email: firstname.lastname@example.org or call 01923 232297.