Come and master the power of Fitness Nordic Walking poles and gain your FREEDOM PASSPORT on Thursday 23rd January from 10am – 11.30am in Cassiobury Park.
Nordic Walking is a full-body workout that provides fast results. It is essential you learn the correct technique first and their award-winning courses are a structured teaching program, suitable for all levels.
This enables you to join not only our regular group walks but also those of any other NWUK instructor in the country. Your Passport also entitles you to FREE membership with Nordic Walking UK for the first year.
It covers the following in a 90 minute session:
Gear 1: The fundamentals of Nordic Walking technique. Mastering the arm swing, upper body engagement and pole plant angle.
Gear 2: Gaining propulsion from the pole and toe push, adapting pole position for hills and tailoring technique to your fitness, mobility and personal goals.
For further details and to book a place: https://exercise-anywhere.com/event/144113-LEARN-TO-NORDIC-WALK-SESSION-1-(WATFORD-BOROUGH-COUNCIL)?fbclid=IwAR3KNJtzn_m2OhkHrs3XQMXgqBR8cGtz0CTAPBNS1fqSDn9iA7HtgHyjOI4