A 45-minute Nordic Walking session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!! Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.
Meeting at Leavesden Woodlands Cafe on Saturday 11th January from 2pm – 2.45pm. Pole hire is included.