A 45-minute free taster Nordic walking session on Thursday 19th September at Cassiobury Park – Main car park from 11am – 11.45am.
It will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!!
Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.
Pole hire is included. To book and for further information: https://exercise-anywhere.com/event/131003-FREE-TASTER