Come and join a free Nordic Walking taster session on Saturday 4th May at 2pm from Leavesden Country Park.
A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!!
Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique. Pole hire is included.
To book go to: https://exercise-anywhere.com/event/109341-FREE-TASTER