Exercise referral is a tailor-made package of exercise sessions specifically for those with health problems.
Activities include gym based activity and swimming, and all activities are delivered by fully qualified, highly trained staff.
The benefits from this 12 week GP Referral scheme at Watford Woodside Leisure Centre include;
- Reduced risk of Coronary Heart Disease and associated problems
- Reduced blood pressure
- Reduced cholesterol levels
- Increased mobility
- Aid with sleeping problems
- Help with stress and mental health issues
Exercise referral can be accessed with a referral from your GP or Nurse Practitioner.